Essence of Bellydance

by Coco

Learn how to belly dance online

Join our new Online Bellydance Classes

Do you ever wonder how some women seem to move so effortless and
confident? Learn to move like a pro.

Join our online belly dancing classes - it’s free!

Essence of Bellydance Online Classes

You can dance with us for free! We have published the basic belly dance moves and regularly upload new videos for you. All workouts are playlists of several videos and contain a complete body warm up and a relaxing cool down Tell me more

Bellydance Class #1

entry level

Start your training with this entry level class. You learn the fundamentals of belly dance: posture, seesaws, side sliding and mayas with your hips and chest.

Entry-level bellydance class: posture, hip-lifts, sliding, vertical eights and mayas with your hip and chest

Bellydance Class #2

Beginner

Do the moves fromclass #1 already feel smooth & juicy? In class #2 you'll learn more belly dance basics: tilting internal circles and vertical circles with your hips and chest. The afro with pelvic floor integration is our specialty.

Beginner bellydance class: tilting, omis, afros and vertical hip circleswith pelvic floor integration

Bellydance Class #3

Beginner

In class #3 you'll learn more of the essential belly dance basics: sliding forward and classical Egyptian horizontal circles with the hips and chest.

Beginner bellydance class: sliding forward, horizontal circles with the hip and the chest

Bellydance Class #4

Beginner

In class #4 you'll learn more belly dance basics: camels with the hips and chest and your first sharp hips accents initiated by your gluteus muscles.

Bellydance for beginners: camels, sharp hip accents, gluteus muscles.

Bellydance Class #5

Beginner

In class #5 you'll learn more belly dance basics: twists and horizontal eights with pelvic floor integration as well as some basic arm movements like the snake arms.

Bellydance for beginners: twists, horizontal eights, pelvic floor integration, basic arm movements, snake arms.

Bellydance Class #6

Advanced

In class #6 you'll learn some advanced belly dance moves: hagala schimmy and variations as well as arm movements that lead up to the snake arms.

Advenced Bellydance class online

Bellydance Class #7

Advanced

In class #7 you'll learn some advanced belly dance moves: hip drops, accents, elegant eights with foot lifts, layered with chest camels and hip drops, as well as the secrets of a great hip shimmy.

Advenced Bellydance class online

Bellydance Choreography

Intermediate - Advanced

Learn my beautiful belly dance choreography step by step! It's my interpretation of a classical Egyptian love song "Daret Al Ayam" (Days go by) by Um Kalsoum.

Bellydance for beginners: Learn Bellydance Choreography

Bellydance all moves

Beginner - Advanced

Here you have an overview of all the belly dance moves you have learned so far. Step by step instructions.

Bellydance for beginners: all Bellydance moves step by step instruction

Bellydance all Drills

Beginner - Advanced

Here you have an overview of all the Bellydance drills with music. Dance for as long as you can!

Bellydance for beginners: Bellydance drills with music

Tips on Dance & Health

An overview of Coco's tips & the home of her new interview series Free Woman. Have fun!

Coco's sensuous tips for health and happiness

Bellydance Full classes

An overview on full length bellydance classes that we've recorded for you here in Berlin. The German video contains subtitles.

Essence of Bellydance: Belladance Classes from Berlin

Sensuous Dance Workout

Everything about Coco's Sensuous Dance Workout program - your personal wellness program at home: TV-shows, reviews, interviews.

Coco's Sensuous Dance Workout Download and DVD

COCO's Bellydance Shows

Here you can see a collection of Coco's belly dance shows. Enjoy!

Coco Bellydance Shows

Teacher Training

Listen to what our graduates have to say about our teacher training and watch the scholarship entries.

Essence of Bellydance Teacher Training

Fun Travel, interviews...

An overview of all interviews, travel vlogs and other videos from and with Coco.

Inteviews, travel vlogs and other videos from and with Coco

Join our new Online Bellydance Classes

Do you ever wonder how some women seem to move so effortless and
confident? Learn to move like a pro.

Join our online belly dancing classes - it’s free!