Essence of Bellydance is a new holistic method combining the sensual art of belly dance with pelvic floor integration and contemporary dance- and bodywork-techniques.
Essence of Bellydance
- awakens the sensuousness; the dancers get to know and love their body from head to toe.
- inspires to surrender to the dance not only physically but also emotionally; it opens up for deeper feelings.
- is very personal – every dancer dances individually from her inside out.
- heightens the presence and impulsive actions and empowers to indulge consciously in every moment.
- invigorates the entire pelvic area and integrates the pelvic floor naturally in every motion .
- qualifies the dancer for a healthy and efficient posture and movement.
- tightens the entire body and raises the over all mobility with a focus on the spine and pelvic area.
- consents body, mind and soul and reduces stress effectively.
- is founded on a clear and easily understandable methodology.
- is oriented on state of the art dance medicine.