Essence of Bellydance

by Coco

Bellydance sensuous dance classes in Berlin

Dance from the inside out

Bellydance body-love dance classes in Berlin

Fall in love with every inch of your body

Bellydance feminine dance classes in Berlin

Dance yourself lean, flexible and strong

Bellydance body awareness dance classes in Berlin

Discover a new body awareness

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Essence Method

Essence of Bellydance is a new holistic method combining the sensual art of belly dance with pelvic floor integration and contemporary dance- and bodywork-techniques.

Essence of Bellydance

Content Overview

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  1.  

    Module 1
  2.  

    Module 2
  3.  

    Module 3

M 1

Method
  1. 1

    Essence Philosophy
  2. 2

    Essence System
  3. 3

    Dance Anatomy
  4. 4

    Embodiment

M 2

Didactic
  1. 1

    Psychology
  2. 2

    Leadership
  3. 3

    Class Structures
  4. 4

    Correction
  5. 5

    Hands On Practice

E

Essentials
  1. 1

    Pelvic Floor Integration
  2. 2

    Alignment & Posture
  3. 3

    Cardio Warmup
  4. 4

    Joint Warmup
  5. 5

    Cooldown

B 1

Basics Single
  1. 1

    Seesaw Hip
  2. 2

    Seesaw Chest
  3. 3

    Tilt Hip
  4. 4

    Tilt Chest
  5. 5

    Twist Hip
  6. 6

    Twist Chest
  7. 7

    Side-Slide Hip
  8. 8

    Side-Slide Chest
  9. 9

    Forward-Slide Hip
  10. 10

    Forward-Slide Chest

B 2

Basics Combined
  1. 1

    Maya Hip
  2. 2

    Maya Chest
  3. 3

    8 Upwards Hip
  4. 4

    8 Upwards Chest
  5. 5

    Camel Hip
  6. 6

    Camel Chest
  7. 7

    Bodywave Hip
  8. 8

    Bodywave Chest
  9. 9

    8 Backwards Hip
  10. 10

    8 Backwards Chest
  11. 11

    8 Forward Hip
  1. 12

    Vertical Chest Circle
  2. 13

    Internal Hip Circle
  3. 14

    Internal Chest Circle
  4. 15

    Double Cone Front Hip
  5. 16

    Double Cone F Chest
  6. 17

    Double Cone Back Hip
  7. 18

    Double Cone B Chest
  8. 19

    Horizontal Hip Circle
  9. 20

    Horizontal Chest Circle
  10. 21

    Lifted Maya
  11. 22

    Lifted 8 Upwards

C

Complex Moves
  1. 1

    Classical Diagonal
  2. 2

    Hip Drops 1
  3. 3

    Hip Drops 2
  4. 4

    Big Hip Circle
  5. 5

    Onesided Hip Moves
  6. 6

    Jewel
  7. 7

    Vertical Figure 8 Drops
  8. 8

    Souhair-Zaki
  9. 9

    Siwa Step
  10. 10

    Upper Body Sways

S

Shimmies
  1. 1

    Hip Shimmy
  2. 2

    Egyptian Shimmy
  3. 3

    Tension Shimmy
  4. 4

    Bounce Shimmy
  5. 5

    One-Legged Shimmy
  6. 6

    Twist Shimmy
  7. 7

    Shoulder Shimmy
  8. 8

    Chest Shimmy
  9. 9

    Pelvis Tilt Shimmy
  10. 10

    Whole Body Tilt Shimmy
  11. 11

    Choochoo
  12. 12

    Stomp Shimmy
  13. 13

    Hagala
  14. 14

    American Basic

A 1

Accents
  1. 1

    Gluteus Accent Lifts
  2. 2

    Gluteus Accent Twists
  3. 3

    Belly Accents Pelvis
  4. 4

    Belly Accents Waist
  5. 5

    Chest Accents
  6. 6

    Diaphragm Accents
  7. 7

    Shoulder Accents
  8. 8

    Head Accents

A 2

Internal Moves
  1. 1

    Belly Rolls
  2. 2

    Internal Pulls

D 1

Dance Steps
  1. 1

    Arabic Basic Step
  2. 2

    Chassée
  3. 3

    Cross Step
  4. 4

    Step-Tip
  5. 5

    Off-Beat Step

D 2

Dance Steps
  1. 1

    Seesaw Steps
  2. 2

    Hip Tilt Steps
  3. 3

    Chest Tilt Steps
  4. 4

    Twist Steps
  5. 5

    Side-Slide Steps
  6. 6

    Maya Steps
  7. 7

    Maya Step Arabesque
  8. 8

    Maya Chest Sway Step
  9. 9

    8 Upwards Steps
  10. 10

    Hip Camel Steps
  11. 11

    Chest Camel Steps
  12. 12

    Body Wave Hip Steps
  13. 13

    8 Backward Hip Steps
  14. 14

    Internal-Circle Steps
  15. 15

    Double Cone Steps
  16. 16

    Horizontal Circle Step

T

Turns
  1. 1

    Chaine
  2. 2

    3-Step Turn
  3. 3

    Baby-Step Turn
  4. 4

    Point Turn
  5. 5

    Barrel Turn
  6. 6

    Reda Turn
  7. 7

    Cross-Pivot
  8. 8

    Pirouette
  9. 9

    Arabesque
  10. 10

    Spiral

H 1

Hands & Arms
  1. 1

    Port De Bras
  2. 2

    Snake Arms
  3. 3

    Wipe and Frame
  4. 4

    Windmil Arms

H 2

Hands & Arms
  1. 1

    Releasing Tension
  2. 2

    Relaxation Exercises
  3. 3

    Presence Exercises
  4. 4

    Imagination Exercises
  5. 5

    Embodiment Exercises
  6. 6

    Personal Expression

F

Feet & Legs
  1. 1

    Elegant Footwork
  2. 2

    Ronde De Jambe
  3. 3

    Battements

P 1

Music Analysis
  1. 1

    Musical Theory
  2. 2

    Genres + Interpretation
  3. 3

    Instrumentalisation
  4. 4

    Understand Composition

P 2

Improvisation
  1. 1

    Fundamentals
  2. 2

    10 Creative Exercises
  3. 3

    Improvised Performance

P 3

Choreography
  1. 1

    Notation
  2. 2

    Composition
  3. 3

    Creative Processes

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