Essence of Bellydance

Workshop Day in Chiang Mai

ESSENCE OF BELLYDANCE - Essence of Bellydance is a new holistic method combining the sensual art of belly dance with pelvic floor integration and contemporary mindfulness- and bodywork-techniques.

In Essence of Bellydance we reconnect to our body on a deeper level. It’s a fun and very personal way of moving that frees our body, mind and soul. In this Workshop we learn the essential moves and explore playful ways to dance from the inside out.

PELVIC FLOOR INTEGRATION - The pelvic floor is the often misunderstood centerpiece of our musculoskeletal system, home to the Root Chakra and crucial for our sensual life. Any blockade there can make us feel out of balance, stiff and stuck in our lifes.

In this workshop we will invigorate your hips with Cocos Pelvic Floor Integration Technique and discover a new feeling of groundedness, aliveness, joy and sensuality in your body. You will also see immediate results on your posture and overall flexibility.

• 1 pm - 3 pm Essence of Bellydance
• 3:30 pm - 5:30 pm Pelvic Floor Integration

Location
Yoga Tree, 65/1 Arak Road, Prasing, Muang, Chiang Mai 50200

Essence of Bellydance Teacher Training in Berlin

Do you want to inspire other women? Do you want to turn your passion into a fulfilling career at your own terms?
Then join our growing international community of excellent belly dance teachers.

With Coco

PELVIC FLOOR POWER IN DANCE & EVERYDAY MOVEMENT - Coco teaches NEW CONTENT that is not yet available in her other programs!

Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system and crucial for healthy elegant movement and for our sensual life. Any numbness and blockade there can make us feel out of balance, lost or stuck in dance and in our life.

In this workshop you will discover the delicate power inside your hips and new aspects of your pelvic floor. You will experience a new feeling of moving from within. You will build new neuronal pathways and enjoy a feeling of groundedness, aliveness and sensuality in your body. You will also see immediate results on your posture and overall flexibility.

• 10 am - 2:30 pm
• including comprehensive script if you want to keep practicing at home

Location
Tanzbasis, Eldenaer Str. 44, 10247 Berlin

Price
60 Euros (early bird offer: register until June 30th: 50 Euros)

With Coco

Essence of Bellydance Teacher Training in Berlin

Do you want to inspire other women? Do you want to turn your passion into a fulfilling career at your own terms?
Then join our growing international community of excellent belly dance teachers.

With Coco