Essence of Bellydance

Strong & Sexy: Pelvic Floor Power & Essence of Bellydance

Workshop 1: The pelvic floor is the center of our body. It affects not only the way the way we are and the way we move, but also our outlook on life. A trained and integrated pelvic floor is the foundation for ease and flexibility in our movements, for an effortless upright stance, for a fulfilled sexuality and thus for a happy life.

Workshop 2: In Essence of Bellydance we reconnect to our body on a deeper level. It’s a fun, sensuous and very personal way of moving that frees our body, mind and soul. We start with the basics and then learn the playful ways to improvise and dance freely from the inside out.

Time
10 am - 2:30 pm

With Coco

Strong & Sexy: Pelvic Floor Power & Essence of Bellydance

Workshop 1: The pelvic floor is the center of our body. It affects not only the way the way we are and the way we move, but also our outlook on life. A trained and integrated pelvic floor is the foundation for ease and flexibility in our movements, for an effortless upright stance, for a fulfilled sexuality and thus for a happy life.

Workshop 2: In Essence of Bellydance we reconnect to our body on a deeper level. It’s a fun, sensuous and very personal way of moving that frees our body, mind and soul. We start with the basics and then learn the playful ways to improvise and dance freely from the inside out.

Both workshops enhance each other, but can be booked separately.

Time
10 am - 2:30 pm

With Coco

Pussy Yoga: Strong & Sexy with Pelvic Floor Power

Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system and crucial for healthy elegant movement and for our sensual life. Any numbness and blockade there can make us feel out of balance, lost or stuck in dance and in our life.

In this workshop you will discover the delicate power inside your hips and new aspects of your pelvic floor. You will experience a new feeling of moving from within. You will build new neuronal pathways and enjoy a feeling of groundedness, aliveness and sensuality in your body. You will also see immediate results on your posture and overall flexibility.

You will learn a set of groundbreaking excises you can take with you where ever you go. Use them any time you want to feel more sexy and alive while at the same time you practice your pelvic floor.

Time
10 am - 2:30 pm

With Coco

Essence of Bellydance Teacher Training in Berlin

Do you want to inspire other women? Do you want to turn your passion into a fulfilling career at your own terms?
Then join our growing international community of excellent belly dance teachers.

With Coco

Essence of Bellydance Teacher Training in Berlin

Do you want to inspire other women? Do you want to turn your passion into a fulfilling career at your own terms?
Then join our growing international community of excellent belly dance teachers.

With Coco

Strong & Sexy: Pelvic Floor Power Workshop Days

A brand new concept and two days discovery and empowerment. You will discover new things about your body and it's innate power. You will learn amazing excises you can take with you where ever you go. Use them any time you want to feel more sexy and alive while at the same time strengthening your pelvic floor power.

With Coco